improve your nutrition to feel better
Learn practical ways to eat for energy, good digestion, and balanced hormones.
Recipes
Simple and healthy recipes.
Nutrition 101
Get back to basics and learn how your digestion and metabolism function so you can eat in a way that supports them. Â
Meal Planning
Learn how to meal plan and meal prep to eat nutritious meals that support a healthy metabolism.
Blog
Intuitive Eating Affirmations
Intuitive eating affirmations can serve as reminders to help you implement the core principles of intuitive eating. Use these affirmations as motivators to adopt a non-diet approach to healthy eating and to help you move away from restrictive diets and food rules. You...
An Introduction to Intuitive Eating and 10 Tips to Get Started
Diets characterized by restrictive eating and rigid rules are often one of the root causes of disordered eating patterns that I observe in clients. Intuitive eating is a fantastic tool that can be used to break free of the rigid food rules that you may have picked up...
Almond Flour Banana Chocolate Chip Muffins
Almond flour muffins are a great option for a gluten-free breakfast or snack. They also stay fresh for several days so you can bake on a batch ahead of time for a busy week. If you like bananas and chocolate, try these almond flour banana chocolate chip muffins....
Low FODMAP Ground Beef Picadillo
This low FODMAP version of ground beef picadillo makes a hearty one-pot dinner. A low FODMAP elimination diet can help identify foods that trigger IBS symptoms. However, FODMAPs are in many common foods, which can leave you overwhelmed about what to make for dinner....
How Protein Boosts Your Metabolism
Protein is probably the most important macronutrient to focus on getting enough of if your goal is weight loss and boosting your metabolism. Although protein isn’t a primary source of energy like carbohydrates and fat, protein is needed to create the structures in...
What is a Healthy Metabolism
Metabolism refers to all the life-sustaining chemical processes in your body, including converting the food that you eat into energy for movement and basic life functions like keeping your organs functioning. A number of factors can influence how effectively your...
Pumpkin Pie Collagen Smoothie
This nutritious fall-inspired pumpkin pie smoothie is packed with protein and vitamin A. It’s also low FODMAP if you’re temporarily eliminating FODMAPs to identify foods that are causing you digestive issues such as bloating, abdominal pain, etc. Pumpkin is low...
Low FODMAP Breakfast Ideas
Temporarily following a low FODMAP elimination diet can be effective for eliminating digestive issues such as bloating, abdominal pain, gas, constipation, or diarrhea. However, given that you have to eliminate gluten-containing grains as well as some types of fruits...
Almond Flour Sweet Potato Muffins
Almond flour sweet potato muffins are a great gluten-free option for breakfast or snack. They also work well for meal prepping since they can stay fresh for several days, so bake a batch on the weekend to have during the week. If you have some sweet potatoes that you...