improve your nutrition to feel better

Learn practical ways to eat for energy, good digestion, and sustainable weight loss.
yellow curry with vegetables

Recipes

Simple and healthy recipes.

nutrition 101

Nutrition 101

Get back to basics and learn how your digestion and metabolism function so you can eat in a way that supports them.   

Meal Planning

Learn how to meal plan and meal prep to eat nutritious meals that support a healthy metabolism.

Blog

Almond Flour Banana Chocolate Chip Muffins

Almond Flour Banana Chocolate Chip Muffins

Almond flour muffins are a great option for a gluten-free breakfast or snack. They also stay fresh for several days so you can bake on a batch ahead of time for a busy week. If you like bananas and chocolate, try these almond flour banana chocolate chip muffins....

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Low FODMAP Ground Beef Picadillo

Low FODMAP Ground Beef Picadillo

This low FODMAP version of ground beef picadillo makes a hearty one-pot dinner. A low FODMAP elimination diet can help identify foods that trigger IBS symptoms. However, FODMAPs are in many common foods, which can leave you overwhelmed about what to make for dinner....

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How Protein Boosts Your Metabolism

How Protein Boosts Your Metabolism

Protein is probably the most important macronutrient to focus on getting enough of if your goal is weight loss and boosting your metabolism. Although protein isn’t a primary source of energy like carbohydrates and fat, protein is needed to create the structures in...

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What is a Healthy Metabolism

What is a Healthy Metabolism

Subscribe: Apple Podcasts, Stitcher, Spotify  Metabolism refers to all the life-sustaining chemical processes in your body, including converting the food that you eat into energy for movement and basic life functions like keeping your organs functioning.  A number of...

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Pumpkin Pie Collagen Smoothie

Pumpkin Pie Collagen Smoothie

This nutritious fall-inspired pumpkin pie smoothie is packed with protein and vitamin A.  It’s also low FODMAP if you’re temporarily eliminating FODMAPs to identify foods that are causing you digestive issues such as bloating, abdominal pain, etc. Pumpkin is low...

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Low FODMAP Breakfast Ideas

Low FODMAP Breakfast Ideas

Temporarily following a low FODMAP elimination diet can be effective for eliminating digestive issues such as bloating, abdominal pain, gas, constipation, or diarrhea. However, given that you have to eliminate gluten-containing grains as well as some types of fruits...

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Almond Flour Sweet Potato Muffins

Almond Flour Sweet Potato Muffins

Almond flour sweet potato muffins are a great gluten-free option for breakfast or snack. They also work well for meal prepping since they can stay fresh for several days, so bake a batch on the weekend to have during the week. If you have some sweet potatoes that you...

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Black Bean and Corn Salad Recipe

Black Bean and Corn Salad Recipe

Black bean and corn salad is filled with tons of fresh summer produce: corn, tomatoes, cucumbers, bell pepper, onion, and cilantro. All the veggies give it a variety of textures and flavors. Try this salad if you're looking for a vegan side dish for a cookout or as...

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Pina Colada Collagen Smoothie

Pina Colada Collagen Smoothie

This easy pina colada collagen smoothie is good for breakfast or an afternoon snack. Adding collagen to smoothies is an easy way to help support gut health. If you like pineapple and coconut, you'll want to try this.    What is Collagen? Collagen is the most...

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