Almond flour muffins are great for a gluten-free and low FODMAP breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you’re looking for a gluten-free low FODMAP muffin, you’ll want to try making these almond flour cinnamon muffins.

cinnamon almond flour muffin


What You Need to Make Almond Flour Cinnamon Muffins

  • 2 cups almond flour: A great gluten-free baking flour. Almond flour is low FODMAP when it’s less than 1/4 cup per serving.
  • 1 tablespoon cinnamon: An obvious necessity for cinnamon muffins.
  • ⅓ cup maple syrup: A natural sweetener.
  • 3 eggs: I’ve learned through experimentation that almond flour requires more eggs than regular flour to keep the muffins held together.
  • 2 tablespoons melted coconut oil: Almond flour has fat in it so you don’t need to add much fat to make the muffins moist. 
  • 1 teaspoon pure vanilla extract: Adds flavor.
  • 1 teaspoon baking powder: Make the muffins rise. 
  • ¼ teaspoon salt: Helps enhance the flavor.

These muffins are simple to make. Start by whisking the wet ingredients and then stir in the dry ingredients until combined. This recipe will make 10 muffins so evenly divide the batter into 10 muffin tins and bake 20 minutes at 350℉.


cinnamon almond flour muffin


Storing Cinnamon Almond Flour Muffins

Muffins can stay fresh up to 5 days if you store them in an airtight container either at room temperature or in the fridge. Since they last several days, they’re good to prep ahead of time for breakfast or snacks during the workweek. You can pop one in the microwave for about 15 seconds if you want to warm it up before eating it. 


cinnamon almond flour muffin


More Almond Flour Muffin Recipes to Try

Almond Flour Banana Chocolate Chip Muffins

Almond Flour Cranberry Orange Muffins

Almond Flour Blueberry Muffins

Lemon Raspberry Almond Flour Muffins

Almond Flour Carrot Cake Muffins


Almond Flour Cinnamon Muffins

Gluten-free and low FODMAP almond flour cinnamon muffins. So easy to make, try a batch of these healthy muffins for a grab and go breakfast or snack.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: almond flour, gluten-free
Servings: 10 muffins
Author: Gabriella @ Nutritious Minimalist


  • 3 eggs
  • 1/3 cup maple syrup
  • 2 tablespoons coconut oil, melted
  • 1 tsp pure vanilla extract
  • 2 cups almond flour
  • 1 tablespoon cinnamon
  • 1 tsp baking powder
  • 1/4 tsp salt


  • Preheat the oven to 350℉.
  • In a large bowl, whisk the eggs, coconut oil, maple syrup, and vanilla extract.
  • Add the almond flour, cinnamon, baking powder, and salt. Stir to combine. 
  • Spoon the batter into 10 muffin tins and bake for 22 minutes until the tops are golden brown.

Pin this recipe to your favorite Pinterest board!

almond flour cinnamon muffins pin