breakfast recipes

Pumpkin Pie Collagen Smoothie

Pumpkin Pie Collagen Smoothie

This nutritious fall-inspired pumpkin pie smoothie is packed with protein and vitamin A.  It’s also low FODMAP if you’re temporarily eliminating FODMAPs to identify foods that are causing you digestive issues such as bloating, abdominal pain, etc. Pumpkin is low...

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Low FODMAP Breakfast Ideas

Low FODMAP Breakfast Ideas

Temporarily following a low FODMAP elimination diet can be effective for eliminating digestive issues such as bloating, abdominal pain, gas, constipation, or diarrhea. However, given that you have to eliminate gluten-containing grains as well as some types of fruits...

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Almond Flour Sweet Potato Muffins

Almond Flour Sweet Potato Muffins

Almond flour sweet potato muffins are a great gluten-free option for breakfast or snack. They also work well for meal prepping since they can stay fresh for several days, so bake a batch on the weekend to have during the week. If you have some sweet potatoes that you...

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Pina Colada Collagen Smoothie

Pina Colada Collagen Smoothie

This easy pina colada collagen smoothie is good for breakfast or an afternoon snack. Adding collagen to smoothies is an easy way to help support gut health. If you like pineapple and coconut, you'll want to try this.    What is Collagen? Collagen is the most...

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Blueberry Collagen Smoothie Recipe

Blueberry Collagen Smoothie Recipe

Adding collagen to smoothies is an easy way to help support gut health. This easy blueberry collagen smoothie is good as part of your breakfast or for an afternoon snack.       What is Collagen? Collagen is the most common fibrous protein in the body. It’s the...

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Vegetarian Breakfast Sandwich Meal Prep

Vegetarian Breakfast Sandwich Meal Prep

Vegetarian breakfast sandwiches are one of my favorite things to eat in the morning. They keep me full so much longer than oatmeal or peanut butter toast, but I don’t usually have the time to make them on the mornings that I need to commute to the office. To solve...

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Vegetarian Low FODMAP Crustless Quiche

Vegetarian Low FODMAP Crustless Quiche

Vegetarian crustless quiche is a low FODMAP make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings.   Low FODMAP Crustless Quiche...

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Almond Flour Carrot Cake Muffins

Almond Flour Carrot Cake Muffins

Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these!   What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...

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How to Make Granola: 4 Ways

How to Make Granola: 4 Ways

Homemade granola makes an excellent nutritious breakfast or snack. Store-bought granola is often filled with added sugar and can be quite expensive. Making it yourself allows you to limit the sugar content and save some money. I’ll show you the steps for how to make...

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Almond Flour Cinnamon Muffins

Almond Flour Cinnamon Muffins

Almond flour muffins are great for a gluten-free and low FODMAP breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you're looking for a gluten-free low FODMAP muffin, you'll...

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Whole Wheat Apple Cinnamon Muffins

Whole Wheat Apple Cinnamon Muffins

Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...

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Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...

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Chocolate Peanut Butter Baked Oatmeal

Chocolate Peanut Butter Baked Oatmeal

Baked oatmeal is one of my go-to make-ahead breakfasts because it can be made in so many different ways. Baked oatmeal is much denser than oats you make on the stovetop so you can cut it into squares that are easy to take for a grab and go breakfast. If you like...

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Almond Flour Cranberry Orange Muffins

Almond Flour Cranberry Orange Muffins

Cranberry and orange are one of my favorite fall and winter flavor combinations for baking. Together they create a nice mix of tartness and sweetness. I’ve been really into baking with almond flour lately so I decided to make cranberry orange almond flour muffins and...

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Peanut Butter and Jelly Baked Oatmeal

Peanut Butter and Jelly Baked Oatmeal

Baked oatmeal is one of those make-ahead breakfast meals that’s so versatile. I decided to experiment with making peanut butter and jelly baked oatmeal and was pleasantly surprised by how well it turned out! The “jelly” is made with frozen fruit rather than using...

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Breakfast Meal Prep: 21 Healthy Breakfast Recipes

Breakfast Meal Prep: 21 Healthy Breakfast Recipes

It’s often hard to take the time to make a filling and satisfying breakfast on a weekday morning. The solution setting aside time to do some breakfast meal prep. That way, you’ll have food waiting for you in the morning and all you need to do is heat it up or simply...

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Oatmeal Raisin Cookie Baked Oatmeal

Oatmeal Raisin Cookie Baked Oatmeal

Oatmeal raisin cookie baked oatmeal is great for a make-ahead breakfast. Baked oatmeal has a much denser texture than oats that you make on the stovetop. You can cut it into squares and take it with you to the office for your breakfast or an afternoon snack. It’s also...

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Pumpkin Baked Oatmeal Recipe

Pumpkin Baked Oatmeal Recipe

If you love pumpkin baked goods, this pumpkin baked oatmeal is the perfect make-ahead breakfast for your meal prep. You cook once and enjoy a fiber-filled breakfast all week long. A bonus is that oats are very cheap, so baked oatmeal is a budget-friendly breakfast...

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Almond Flour Pumpkin Bread Recipe

Almond Flour Pumpkin Bread Recipe

Pumpkin bread is one of those classic fall foods that you can’t wait to make once pumpkin season comes around. It’s so simple and quick to make. Also, your kitchen smells amazing while it bakes! When you're looking for a fall treat, try this healthy pumpkin bread...

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Banana Peanut Butter Baked Oatmeal Recipe

Banana Peanut Butter Baked Oatmeal Recipe

I buy a bunch of bananas every week to add them to smoothies, slice up to put on peanut butter toast, and use them to sweeten baked goods. One of the best ways to bake with them is in baked oatmeal. Baked oatmeal is great for meal prep because it’s simple to make and...

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Breakfast Casserole with Sausage and Vegetables

Breakfast Casserole with Sausage and Vegetables

Breakfast casseroles are one of my favorite things to meal prep for weekday breakfasts. I don’t have time to make eggs in the morning before work, however, I can pop a slice of this breakfast casserole into the microwave and quickly have a healthy breakfast full of...

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macronutrient foods