Meal Prep Recipes: Breakfast

Breakfast Casserole with Sausage and Vegetables

Breakfast Casserole with Sausage and Vegetables

Breakfast casseroles are one of my favorite things to meal prep for weekday breakfasts. I don’t have time to make eggs in the morning before work, however, I can pop a slice of this breakfast casserole into the microwave and quickly have a healthy breakfast full of...

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Almond Flour Chocolate Muffins

Almond Flour Chocolate Muffins

Paleo muffins make great snacks, grab and go breakfasts, or a healthier sweet treat. These gluten-free chocolate banana paleo muffins are made with almond and coconut flours. Lately, I’ve been making a batch of muffins every week during my meal prep to use as snacks...

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Gluten-Free Almond Flour Zucchini Bread

Gluten-Free Almond Flour Zucchini Bread

Baking a loaf of zucchini bread is one of my favorite ways to use up any extra zucchini I have during the summer months. Quick breads make a great snack when you’re craving a baked good but want a healthier option. This gluten-free zucchini bread is also paleo and...

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How to Make Green Smoothies: The Basics

How to Make Green Smoothies: The Basics

If you have difficulty eating enough leafy green vegetables I highly encourage giving green smoothies a try. Green smoothies are basically fruit smoothies that are blended with fresh leafy greens such as spinach, kale, or swiss chard. They can be a simple and easy way...

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Almond Flour Lemon Raspberry Muffins Recipe

Almond Flour Lemon Raspberry Muffins Recipe

If you want a healthy treat and are in the mood for something more fruity than chocolatey, make these almond flour lemon raspberry muffins. I love to make a batch of muffins on the weekend to have them for a make-ahead breakfast or an afternoon snack during the week....

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Almond and Coconut Flour Banana Bread

Almond and Coconut Flour Banana Bread

Banana bread makes a great snack, portable breakfast, or even a sweet treat. This paleo banana bread is a gluten-free and lower in sugar than most traditional banana bread recipes. Almond and coconut flours are used in place of regular flour, making the recipe paleo...

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Slow Cooker Cinnamon Banana Steel Cut Oats

Slow Cooker Cinnamon Banana Steel Cut Oats

Using your slow cooker is one of the easiest ways to meal prep. You basically dump all your ingredients in, turn it on, and walk away for 4-8 hours. Here’s how to make cinnamon banana steel cut oats in your slow cooker for a healthy breakfast.  Slow cooker steel-cut...

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20 Make-Ahead Breakfast Ideas

20 Make-Ahead Breakfast Ideas

Mornings can be a difficult time to prepare a meal. When you're rushing to get out the door to go to work, stopping to make eggs or a bowl of oatmeal, and then actually sitting down to eat it, often isn't feasible. Weekdays you need a breakfast that you can make ahead...

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How to Make Eggs for Quick Healthy Meals

How to Make Eggs for Quick Healthy Meals

Eggs aren’t just for breakfast. They are fantastic for quick and easy meals at any time of the day. Eggs are also cheap and a good source of protein. Here are three methods for making eggs that can be used to make a satisfying meal for breakfast, lunch, or dinner....

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How to Make Oatmeal: 4 Methods

How to Make Oatmeal: 4 Methods

Oats are a whole grain that you can eat for a warm, hearty, healthy breakfast. They are a good source of fiber, vitamins, minerals, and protein and should be a staple in your pantry. However, oatmeal that’s not prepared correctly can be very bland and unappetizing....

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