by Gabriella | Mar 14, 2021
Almond flour muffins are a great option for a gluten-free breakfast or snack. They also stay fresh for several days so you can bake on a batch ahead of time for a busy week. If you like bananas and chocolate, try these almond flour banana chocolate chip muffins....
by Gabriella | Sep 28, 2020
This nutritious fall-inspired pumpkin pie smoothie is packed with protein and vitamin A. It’s also low FODMAP if you’re temporarily eliminating FODMAPs to identify foods that are causing you digestive issues such as bloating, abdominal pain, etc. Pumpkin is low...
by Gabriella | Sep 7, 2020
Temporarily following a low FODMAP elimination diet can be effective for eliminating digestive issues such as bloating, abdominal pain, gas, constipation, or diarrhea. However, given that you have to eliminate gluten-containing grains as well as some types of fruits...
by Gabriella | Aug 24, 2020
Almond flour sweet potato muffins are a great gluten-free option for breakfast or snack. They also work well for meal prepping since they can stay fresh for several days, so bake a batch on the weekend to have during the week. If you have some sweet potatoes that you...
by Gabriella | Jul 6, 2020
This easy pina colada collagen smoothie is good for breakfast or an afternoon snack. Adding collagen to smoothies is an easy way to help support gut health. If you like pineapple and coconut, you’ll want to try this. What is Collagen? Collagen is the...
by Gabriella | Jul 2, 2020
Adding collagen to smoothies is an easy way to help support gut health. This easy blueberry collagen smoothie is good as part of your breakfast or for an afternoon snack.    What is Collagen? Collagen is the most common fibrous protein in the body. It’s the...
