by Gabriella | Feb 10, 2020
The health benefits of eating more vegetables and whole foods are well known. Trying to actually implement it into your daily life is the hard part. Plant-based meal prep can help with that. Maybe you’ve heard of the health benefits of eating more “plant-based” but...
by Gabriella | Jan 14, 2019
Mornings can be a difficult time to prepare a meal. When you’re rushing to get out the door to go to work, stopping to make eggs or a bowl of oatmeal, and then actually sitting down to eat it, often isn’t feasible. Weekdays you need a breakfast that you...
by Gabriella | Dec 10, 2018
The right kitchen tools can make home cooking so much easier. The more you prepare your own meals instead of eating out, the healthier your diet will be. While you don’t need to go out and buy the most expensive versions of these items, it’s worth investing a little...
by Gabriella | Nov 26, 2018
Eating healthy does not need to be expensive. People often view expense as a barrier to eating a whole-foods diet. The truth is that a diet made up of vegetables, whole grains, healthy fats, and quality proteins can be comparable in cost, or even cheaper, than a less...
by Gabriella | Nov 11, 2018
How often have you stored leftovers in the fridge only to find them spoiled days or weeks later? Learning how to use leftovers can prevent food waste and save you money by ensuring that you use all the groceries that you buy. Using leftovers can even save you time...
by Gabriella | Oct 4, 2018
Meal prepping is one of the most effective ways to consistently eat a healthy diet. It’s a great habit for someone who has limited time and energy to prepare healthy meals during the week. Although it takes some time and effort up front, the benefits are more than...
