How to Cook Tempeh: A Guide

How to Cook Tempeh: A Guide

Tempeh is a soy product that like tofu is very versatile in how you can prepare it. It’s also highly nutritious and a great staple for a plant-based diet. Below is an overview of what exactly tempeh is and how to cook tempeh so that you can start incorporating this...
How to Stop Binge Eating: 10 Practical Tips

How to Stop Binge Eating: 10 Practical Tips

If you struggle with binge eating you feel like you’re stuck in an endless cycle of having no control around food. Once you start a binge it’s extremely difficult to stop in the middle of it. The key is to prevent the binge episode from starting in the first...
Almond Flour Blueberry Muffins Recipe

Almond Flour Blueberry Muffins Recipe

Almond flour blueberry muffins are gluten-free and dairy-free. They make a delicious healthy breakfast or snack and you can make a batch in about 30 minutes!     Start by whisking together the wet ingredients: eggs, maple, syrup, vanilla extract, lemon...
Sheet Pan Chicken Fajitas Recipe

Sheet Pan Chicken Fajitas Recipe

Sheet pan chicken fajitas are an easy healthy dinner. They’re simple to assemble and have minimal cleanup thanks to being a one-pan meal. If you’re in the mood for some healthy Mexican food, follow this recipe to have delicious chicken fajitas ready in about 30...