by Gabriella | Dec 30, 2020
Protein is probably the most important macronutrient to focus on getting enough of if your goal is weight loss and boosting your metabolism. Although protein isn’t a primary source of energy like carbohydrates and fat, protein is needed to create the structures in...
by Gabriella | Dec 23, 2020
Metabolism refers to all the life-sustaining chemical processes in your body, including converting the food that you eat into energy for movement and basic life functions like keeping your organs functioning. A number of factors can influence how effectively your...
by Gabriella | Jun 18, 2020
Blood sugar levels refer to the concentration of glucose in your blood. Glucose is the body’s preferred source of fuel, therefore it’s important to maintain steady blood sugar levels to provide energy to your cells. Chronically high blood sugar levels can lead to...
by Gabriella | Jun 2, 2020
Prebiotics and probiotics are important factors in maintaining a healthy gut. The health of your gut impacts your digestion, immunity, metabolism, heart health, brain health, and risk of various diseases, therefore it’s important to maintain your gut health. Here is...
by Gabriella | May 25, 2020
Digestion refers to the process where your body breaks down food into smaller nutrients that the body can absorb and use for nourishment and energy. Digestion is vitality important to your health, but many factors such as poor diet, stress, environmental toxins, and...
by Gabriella | May 18, 2020
What are macronutrients? Maybe you’ve heard about counting macros or diets that restrict certain macronutrients for weight loss or muscle gain but don’t totally understand what they are or how your body uses them. This guide explains what macronutrients are, their...
