by Gabriella | Sep 9, 2023
Intuitive eating affirmations can serve as reminders to help you implement the core principles of intuitive eating. Use these affirmations as motivators to adopt a non-diet approach to healthy eating and to help you move away from restrictive diets and food rules. You...
by Gabriella | Sep 7, 2023
Diets characterized by restrictive eating and rigid rules are often one of the root causes of disordered eating patterns that I observe in clients. Intuitive eating is a fantastic tool that can be used to break free of the rigid food rules that you may have picked up...
by Gabriella | Dec 30, 2020
Protein is probably the most important macronutrient to focus on getting enough of if your goal is weight loss and boosting your metabolism. Although protein isn’t a primary source of energy like carbohydrates and fat, protein is needed to create the structures in...
by Gabriella | Dec 23, 2020
Metabolism refers to all the life-sustaining chemical processes in your body, including converting the food that you eat into energy for movement and basic life functions like keeping your organs functioning. A number of factors can influence how effectively your...
by Gabriella | Jun 18, 2020
Blood sugar levels refer to the concentration of glucose in your blood. Glucose is the body’s preferred source of fuel, therefore it’s important to maintain steady blood sugar levels to provide energy to your cells. Chronically high blood sugar levels can lead to...
by Gabriella | Jun 2, 2020
Prebiotics and probiotics are important factors in maintaining a healthy gut. The health of your gut impacts your digestion, immunity, metabolism, heart health, brain health, and risk of various diseases, therefore it’s important to maintain your gut health. Here is...
