by Gabriella | Mar 14, 2021
Almond flour muffins are a great option for a gluten-free breakfast or snack. They also stay fresh for several days so you can bake on a batch ahead of time for a busy week. If you like bananas and chocolate, try these almond flour banana chocolate chip muffins....
by Gabriella | Mar 8, 2021
This low FODMAP version of ground beef picadillo makes a hearty one-pot dinner. A low FODMAP elimination diet can help identify foods that trigger IBS symptoms. However, FODMAPs are in many common foods, which can leave you overwhelmed about what to make for dinner....
by Gabriella | Sep 28, 2020
This nutritious fall-inspired pumpkin pie smoothie is packed with protein and vitamin A. It’s also low FODMAP if you’re temporarily eliminating FODMAPs to identify foods that are causing you digestive issues such as bloating, abdominal pain, etc. Pumpkin is low...
by Gabriella | Sep 7, 2020
Temporarily following a low FODMAP elimination diet can be effective for eliminating digestive issues such as bloating, abdominal pain, gas, constipation, or diarrhea. However, given that you have to eliminate gluten-containing grains as well as some types of fruits...
by Gabriella | Aug 24, 2020
Almond flour sweet potato muffins are a great gluten-free option for breakfast or snack. They also work well for meal prepping since they can stay fresh for several days, so bake a batch on the weekend to have during the week. If you have some sweet potatoes that you...
by Gabriella | Jul 30, 2020
Black bean and corn salad is filled with tons of fresh summer produce: corn, tomatoes, cucumbers, bell pepper, onion, and cilantro. All the veggies give it a variety of textures and flavors. Try this salad if you’re looking for a vegan side dish for a cookout or...
