by Gabriella | Jul 6, 2020
This easy pina colada collagen smoothie is good for breakfast or an afternoon snack. Adding collagen to smoothies is an easy way to help support gut health. If you like pineapple and coconut, you’ll want to try this. What is Collagen? Collagen is the...
by Gabriella | Jul 2, 2020
Adding collagen to smoothies is an easy way to help support gut health. This easy blueberry collagen smoothie is good as part of your breakfast or for an afternoon snack.    What is Collagen? Collagen is the most common fibrous protein in the body. It’s the...
by Gabriella | Jun 8, 2020
Vegetarian breakfast sandwiches are one of my favorite things to eat in the morning. They keep me full so much longer than oatmeal or peanut butter toast, but I don’t usually have the time to make them on the mornings that I need to commute to the office. To solve...
by Gabriella | May 11, 2020
Vegetarian crustless quiche is a low FODMAP make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings.  Low FODMAP Crustless Quiche...
by Gabriella | Apr 27, 2020
Vegan tofu tikka masala is a delicious low FODMAP curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal.  How to Press Tofu When you’re making a curry dish like tofu tikka masala,...
by Gabriella | Apr 13, 2020
Sweet chili chicken is a quick and easy dinner. Sheet pan meals are great weeknight meals. Just toss some protein and veggies in a sauce, bake it on a sheet pan, and you have dinner in about 30 minutes.  Ingredients for Sweet Chili Chicken Pantry items Sweet chili...
