Whole Wheat Apple Cinnamon Muffins

Whole Wheat Apple Cinnamon Muffins

Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...
Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...
How to Cook Tempeh: A Guide

How to Cook Tempeh: A Guide

Tempeh is a soy product that like tofu is very versatile in how you can prepare it. It’s also highly nutritious and a great staple for a plant-based diet. Below is an overview of what exactly tempeh is and how to cook tempeh so that you can start incorporating this...
Low FODMAP Chicken Pad Thai

Low FODMAP Chicken Pad Thai

Chicken pad thai is a favorite for many at Thai restaurants. Luckily, this noodle dish works great as a make-ahead meal so you can make it as part of your meal prep for lunch or dinner during the week!  Chicken Pad Thai Ingredients To make chicken pad thai at home,...
Healthy Quinoa Vegetable Bean Stew

Healthy Quinoa Vegetable Bean Stew

Quinoa is my favorite grain to makes soups or stews with. This quinoa vegetable bean stew is one of my go-to meals when I want to make a simple and quick vegan stew.  Many of the ingredients are items that I always keep in my pantry (i.e., quinoa, canned beans, canned...
Low FODMAP Gluten-Free Tuna Cakes

Low FODMAP Gluten-Free Tuna Cakes

Canned tuna is a staple in my pantry. It’s a quality protein that you can use to make a quick and easy dinner. If you like tuna, try making these gluten-free tuna cakes. Make it a complete meal by serving with a sweet potato, some sauteed vegetables, and maybe a side...