by Gabriella | Sep 9, 2023
Intuitive eating affirmations can serve as reminders to help you implement the core principles of intuitive eating. Use these affirmations as motivators to adopt a non-diet approach to healthy eating and to help you move away from restrictive diets and food rules. You...
by Gabriella | Sep 7, 2023
Diets characterized by restrictive eating and rigid rules are often one of the root causes of disordered eating patterns that I observe in clients. Intuitive eating is a fantastic tool that can be used to break free of the rigid food rules that you may have picked up...
by Gabriella | Dec 30, 2020
Protein is probably the most important macronutrient to focus on getting enough of if your goal is weight loss and boosting your metabolism. Although protein isn’t a primary source of energy like carbohydrates and fat, protein is needed to create the structures in...
by Gabriella | May 11, 2019
Does making small health changes feel like it’s not worth the effort and won’t amount to a noticeable change? One barrier to creating healthy habits is the thought that unless you make huge changes in your habits all at once, anything smaller won’t make a difference....
by Gabriella | Mar 18, 2019
CSAs are one of the best ways to get local seasonal fruits and vegetables on a regular basis. I’m going to explain what a CSA is and how belonging to one can help you eat healthy.  How Does a CSA Work? CSA stands for Community Supported Agriculture. When you belong...
by Gabriella | Dec 31, 2018
Protein powder can be a good source of protein when you don’t have time to cook. If you are vegan or trying to incorporate more plant-based protein into your diet you may not know all the types of plant-based protein powders available. Plant-based vegan protein...
