Intuitive Eating Affirmations

Intuitive Eating Affirmations

Intuitive eating affirmations can serve as reminders to help you implement the core principles of intuitive eating. Use these affirmations as motivators to adopt a non-diet approach to healthy eating and to help you move away from restrictive diets and food rules. You...
An Introduction to Intuitive Eating and 10 Tips to Get Started

An Introduction to Intuitive Eating and 10 Tips to Get Started

Diets characterized by restrictive eating and rigid rules are often one of the root causes of disordered eating patterns that I observe in clients. Intuitive eating is a fantastic tool that can be used to break free of the rigid food rules that you may have picked up...
How Protein Boosts Your Metabolism

How Protein Boosts Your Metabolism

Protein is probably the most important macronutrient to focus on getting enough of if your goal is weight loss and boosting your metabolism. Although protein isn’t a primary source of energy like carbohydrates and fat, protein is needed to create the structures in...
Creating Healthy Habits: Minimum Baseline

Creating Healthy Habits: Minimum Baseline

Does making small health changes feel like it’s not worth the effort and won’t amount to a noticeable change? One barrier to creating healthy habits is the thought that unless you make huge changes in your habits all at once, anything smaller won’t make a difference....
What Is a CSA and 5 Ways It Helps You Eat Healthy

What Is a CSA and 5 Ways It Helps You Eat Healthy

CSAs are one of the best ways to get local seasonal fruits and vegetables on a regular basis. I’m going to explain what a CSA is and how belonging to one can help you eat healthy.   How Does a CSA Work? CSA stands for Community Supported Agriculture. When you belong...
Guide to Vegan Protein Powder

Guide to Vegan Protein Powder

Protein powder can be a good source of protein when you don’t have time to cook. If you are vegan or trying to incorporate more plant-based protein into your diet you may not know all the types of plant-based protein powders available. Plant-based vegan protein...