Healthy Habits

Tips and strategies to consistently eat whole foods, free yourself from sugar cravings, and create sustainable healthy eating habits

Creating Healthy Habits: Minimum Baseline

Creating Healthy Habits: Minimum Baseline

Does making small health changes feel like it’s not worth the effort and won’t amount to a noticeable change? One barrier to creating healthy habits is the thought that unless you make huge changes in your habits all at once, anything smaller won’t make a difference....

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How to Stop Binge Eating: 10 Practical Tips

How to Stop Binge Eating: 10 Practical Tips

If you struggle with binge eating you feel like you're stuck in an endless cycle of having no control around food. Once you start a binge it’s extremely difficult to stop in the middle of it. The key is to prevent the binge episode from starting in the first place....

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What Is a CSA and 5 Ways It Helps You Eat Healthy

What Is a CSA and 5 Ways It Helps You Eat Healthy

CSAs are one of the best ways to get local seasonal fruits and vegetables on a regular basis. I’m going to explain what a CSA is and how belonging to one can help you eat healthy.   How Does a CSA Work? CSA stands for Community Supported Agriculture. When you belong...

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How to Maintain Weight Loss: Tips Backed by Science

How to Maintain Weight Loss: Tips Backed by Science

Maintaining weight loss can actually be more difficult than losing it in the first place. Many people who succeed at losing weight end up gaining some or all of it back over time. This is especially true if they lost the weight by following a restrictive diet that's...

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How I Stopped My Sugar Cravings

How I Stopped My Sugar Cravings

I used to struggle with intense sugar cravings on an almost daily basis. It felt like a constant battle. It was an endless cycle of being consumed by the need for sugar, then bingeing on sugar, then telling myself that that was the last time I’ll ever eat that much...

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