low fodmap recipes

Low FODMAP Breakfast Ideas

Low FODMAP Breakfast Ideas

If you’re following a low FODMAP diet you’re likely wondering what you can eat for breakfast. Here are 10 simple low FODMAP breakfast ideas to help make your morning meal a little easier.    Eggs If you want something savory, eggs are a versatile low FODMAP...

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Almond Flour Sweet Potato Muffins

Almond Flour Sweet Potato Muffins

Almond flour sweet potato muffins are a great gluten-free option for breakfast or snack. They also work well for meal prepping since they can stay fresh for several days, so bake a batch on the weekend to have during the week. If you have some sweet potatoes that you...

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Vegetarian Low FODMAP Crustless Quiche

Vegetarian Low FODMAP Crustless Quiche

Vegetarian crustless quiche is a low FODMAP make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings.   Low FODMAP Crustless Quiche...

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Low FODMAP Vegan Tofu Tikka Masala

Low FODMAP Vegan Tofu Tikka Masala

Vegan tofu tikka masala is a delicious low FODMAP curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal.   How to Press Tofu When you’re making a curry dish like tofu tikka masala,...

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Almond Flour Carrot Cake Muffins

Almond Flour Carrot Cake Muffins

Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these!   What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...

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Almond Flour Cinnamon Muffins

Almond Flour Cinnamon Muffins

Almond flour muffins are great for a gluten-free and low FODMAP breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you're looking for a gluten-free low FODMAP muffin, you'll...

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Low FODMAP Chicken Pad Thai

Low FODMAP Chicken Pad Thai

Chicken pad thai is a favorite for many at Thai restaurants. Luckily, this noodle dish works great as a make-ahead meal so you can make it as part of your meal prep for lunch or dinner during the week!  Chicken Pad Thai Ingredients To make chicken pad thai at home,...

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Low FODMAP Gluten-Free Tuna Cakes

Low FODMAP Gluten-Free Tuna Cakes

Canned tuna is a staple in my pantry. It’s a quality protein that you can use to make a quick and easy dinner. If you like tuna, try making these gluten-free tuna cakes. Make it a complete meal by serving with a sweet potato, some sauteed vegetables, and maybe a side...

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Chocolate Peanut Butter Baked Oatmeal

Chocolate Peanut Butter Baked Oatmeal

Baked oatmeal is one of my go-to make-ahead breakfasts because it can be made in so many different ways. Baked oatmeal is much denser than oats you make on the stovetop so you can cut it into squares that are easy to take for a grab and go breakfast. If you like...

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Pumpkin Baked Oatmeal Recipe

Pumpkin Baked Oatmeal Recipe

If you love pumpkin baked goods, this pumpkin baked oatmeal is the perfect make-ahead breakfast for your meal prep. You cook once and enjoy a fiber-filled breakfast all week long. A bonus is that oats are very cheap, so baked oatmeal is a budget-friendly breakfast...

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Almond Flour Lemon Raspberry Muffins Recipe

Almond Flour Lemon Raspberry Muffins Recipe

If you want a healthy treat and are in the mood for something more fruity than chocolatey, make these almond flour lemon raspberry muffins. I love to make a batch of muffins on the weekend to have them for a make-ahead breakfast or an afternoon snack during the week....

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Almond Flour Blueberry Muffins Recipe

Almond Flour Blueberry Muffins Recipe

Almond flour blueberry muffins are gluten-free and dairy-free. They make a delicious healthy breakfast or snack and you can make a batch in about 30 minutes!     Start by whisking together the wet ingredients: eggs, maple, syrup, vanilla extract, lemon...

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Gluten-Free Almond Flour Brownies

Gluten-Free Almond Flour Brownies

I love a good brownie when I want something chocolaty. I think brownies are one of my favorite desserts because they’re like a hybrid of cake and chocolate fudge. As I continue to experiment with using almond flour in baking, I started making these brownies that use...

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