Meal Prep Recipes: Main Course

Slow Cooker Split Pea Soup

Slow Cooker Split Pea Soup

Slow cooker soups are one of the easiest meals you can make. You add all the ingredients to the slow cooker, turn it on, and 8 hours later you have homemade soup! Split pea soup is perfect for the slow cooker because it becomes creamier the longer you cook it. Slow...

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Healthy Quinoa Fried Rice Bowl

Healthy Quinoa Fried Rice Bowl

A fried rice type dish can actually be a healthy meal if made at home. It’s a quick and easy skillet meal that allows you to use whatever grain, vegetables, and protein you have on hand. If you have leftover quinoa, and like fried rice, you definitely want to try this...

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Meal Prep Healthy Tuna Pasta Salad

Meal Prep Healthy Tuna Pasta Salad

Tuna pasta salad is quick and easy to make. It can be made ahead of time and used for work lunches or made on a weeknight for a quick dinner. It’s also customizable and allows you to use up any fresh veggies that you have in the fridge.  STEP ONE: COOK THE PASTA &...

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Meal Prep Farro Salad with Roasted Vegetables

Meal Prep Farro Salad with Roasted Vegetables

Farro salad with roasted vegetables is easy to make for a weeknight dinner or work lunch. Grain salads work well for meal prepping because you can make a batch and then eat it all week long. You can also eat them at room temperature, making them a good work lunch...

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Meal Prep Butternut Squash Mac and Cheese

Meal Prep Butternut Squash Mac and Cheese

Butternut squash mac and cheese is a healthy(ish) fall comfort food. Pureed butternut squash is blended into the mac and cheese for some added nutrition and flavor. If you’re a mac and cheese fan try this for a weeknight dinner or make it as part of your weekend meal...

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Meal Prep Chicken Enchilada Casserole

Meal Prep Chicken Enchilada Casserole

Enchiladas are one of my favorite meal prep dishes, they’re filling and reheat well for days. Enchilada casserole is a slight twist on the traditional dish. Most of the same ingredients are used, but you assemble it more like lasagna instead of rolling the filling in...

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Meal Prep Ground Beef and Sweet Potato Skillet

Meal Prep Ground Beef and Sweet Potato Skillet

One-pan skillet dishes are fantastic for quick and healthy meals. This ground beef and sweet potato skillet dish works great for a quick dinner or as part of a weekend meal prep that you can eat for lunch or dinner during the week.    Cook the Ground Beef  ...

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Easy Vegetable Lasagna Meal Prep

Easy Vegetable Lasagna Meal Prep

Vegetable lasagna is a great dish to make as part of your weekly meal prep. It makes good leftovers so you can make one on the weekend and reheat it for work lunches or weeknight dinners.      Vegetables This recipe uses onion, red bell pepper, and zucchini,...

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Meal Prep Greek Quinoa Salad

Meal Prep Greek Quinoa Salad

Quinoa salads are one of my go-to meals during the summer months when I want something lighter. This quinoa salad brings together one of my favorite grains with one of my favorite chopped salads: a Greek-style cucumber tomato salad.     Quinoa Quinoa works great...

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Soba Noodle Salad with Sesame Soy Dressing

Soba Noodle Salad with Sesame Soy Dressing

Now that the weather is getting warmer it's time for lighter meals. If you are craving noodles try this soba noodle salad made with buckwheat noodles, crunchy fresh vegetables, and a soy sauce based dressing. This meal is quick and easy to assemble. It also makes...

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Ground Beef and Cabbage Stir-Fry

Ground Beef and Cabbage Stir-Fry

This ground beef and cabbage stir-fry is great for a quick meal. I usually eat it with rice, but you can omit the rice if you want a low-carb meal or you’re following Whole30, keto, or paleo.        I usually prefer to buy vegetables whole and cut or shred...

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Thai Red Curry Recipe with Chicken Meal Prep

Thai Red Curry Recipe with Chicken Meal Prep

Curries are one of my go-to quick healthy meals. In this Thai red curry recipe, chicken and vegetables are simmered in a creamy coconut milk sauce. This healthy one pot Thai dish is ready in 30 minutes, making it a perfect weeknight meal. Thai curries are made with...

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