Meal Prep Recipes: Main Course

Farro Salad with Roasted Vegetables Recipe

Farro Salad with Roasted Vegetables Recipe

Farro salad with roasted vegetables is easy to make for a weeknight dinner or work lunch. Grain salads work well for meal prepping because you can make a batch and then eat it all week long. You can also eat them at room temperature, making them a good work lunch...

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Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

Butternut squash mac and cheese is a healthy(ish) fall comfort food. Pureed butternut squash is blended into the mac and cheese for some added nutrition and flavor. If you’re a mac and cheese fan try this for a weeknight dinner or make it as part of your weekend meal...

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Chicken Enchilada Casserole

Chicken Enchilada Casserole

Enchiladas are one of my favorite meal prep dishes, they’re filling and reheat well for days. Enchilada casserole is a slight twist on the traditional dish. Most of the same ingredients are used, but you assemble it more like lasagna instead of rolling the filling in...

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Ground Beef and Sweet Potato Skillet

Ground Beef and Sweet Potato Skillet

One-pan skillet dishes are fantastic for quick and healthy meals. This ground beef and sweet potato skillet dish works great for a quick dinner or as part of a weekend meal prep that you can eat for lunch or dinner during the week.    Cook the Ground Beef  ...

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Easy Vegetable Lasagna Recipe

Easy Vegetable Lasagna Recipe

Vegetable lasagna is a great dish to make as part of your weekly meal prep. It makes good leftovers so you can make one on the weekend and reheat it for work lunches or weeknight dinners.      Vegetables This recipe uses onion, red bell pepper, and zucchini,...

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Greek Quinoa Salad Recipe

Greek Quinoa Salad Recipe

Quinoa salads are one of my go-to meals during the summer months when I want something lighter. This quinoa salad brings together one of my favorite grains with one of my favorite chopped salads: a Greek-style cucumber tomato salad.     Quinoa Quinoa works great...

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Soba Noodle Salad with Sesame Soy Dressing

Soba Noodle Salad with Sesame Soy Dressing

Now that the weather is getting warmer it's time for lighter meals. If you are craving noodles try this soba noodle salad made with buckwheat noodles, crunchy fresh vegetables, and a soy sauce based dressing. This meal is quick and easy to assemble. It also makes...

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Ground Beef and Cabbage Stir-Fry Recipe

Ground Beef and Cabbage Stir-Fry Recipe

This ground beef and cabbage stir-fry is great for a quick meal. I usually eat it with rice, but you can omit the rice if you want a low-carb meal or you’re following Whole30, keto, or paleo.        I usually prefer to buy vegetables whole and cut or shred...

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Thai Red Curry Recipe with Chicken

Thai Red Curry Recipe with Chicken

Curries are one of my go-to quick healthy meals. In this Thai red curry recipe, chicken and vegetables are simmered in a creamy coconut milk sauce. This healthy one pot Thai dish is ready in 30 minutes, making it a perfect weeknight meal. Thai curries are made with...

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Vegan Mac and Cheese Recipe

Vegan Mac and Cheese Recipe

A big bowl of mac and cheese is the ultimate comfort food. This vegan mac and cheese recipe is dairy-free and gluten-free and gets a big nutritional boost from using nutritional yeast to make the vegan cheese sauce. If you’re not already familiar with nutritional...

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Healthy Lentil Soup Recipe

Healthy Lentil Soup Recipe

Lentil soup is healthy, hearty, and easy to make. Lentils are cheap and nutritious. You can buy a pound of dried lentils for about a dollar. Besides being very budget friendly, they are an excellent source of protein and fiber. They are also high in iron, vitamin B6,...

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Black Beans and Yellow Rice Recipe

Black Beans and Yellow Rice Recipe

When you’re short on time and need a simple yet healthy meal, black beans and yellow rice is one of your best options. Not only is this dish nutritious, providing a good amount of fiber and protein, it’s also one of the cheapest healthy meals that you can make. Start...

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