Meal Prep Tips & Ideas

20 Make-Ahead Breakfast Ideas

20 Make-Ahead Breakfast Ideas

Mornings can be a difficult time to prepare a meal. When you're rushing to get out the door to go to work, stopping to make eggs or a bowl of oatmeal, and then actually sitting down to eat it, often isn't feasible. Weekdays you need a breakfast that you can make ahead...

read more
Kitchen Tools for Healthy Eating

Kitchen Tools for Healthy Eating

The right kitchen tools can make home cooking so much easier. The more you prepare your own meals instead of eating out, the healthier your diet will be. Below is a summary of kitchen tools that will enable you to make healthy meals.     Quality Knives...

read more
12 Ways to Save Money Eating Healthy

12 Ways to Save Money Eating Healthy

Eating healthy does not need to be expensive. People often view expense as a barrier to eating a whole-foods diet. The truth is that a diet made up of vegetables, whole grains, healthy fats, and quality proteins can be comparable in cost, or even cheaper, than a less...

read more
How to Use Leftovers and Reduce Food Waste

How to Use Leftovers and Reduce Food Waste

How often have you stored leftovers in the fridge only to find them spoiled days or weeks later? Learning how to use leftovers can prevent food waste and save you money by ensuring that you use all the groceries that you buy. Using leftovers can even save you time...

read more
Meal Prepping Basics: The Steps to Start

Meal Prepping Basics: The Steps to Start

Meal prepping is one of the most effective ways to consistently eat a healthy diet. It’s a great habit for someone who has limited time and energy to prepare healthy meals during the week. Although it takes some time and effort up front, the benefits are more than...

read more
15 Freezer Staples for Healthy Meals

15 Freezer Staples for Healthy Meals

Freezer staples with allow you to always make a healthy meal. Keeping some key ingredients in your freezer will facilitate making a quick, nutritious dinner or lunch. You’ll reduce food waste by only thawing what you need and save money if you buy extra items while...

read more
20 Pantry Staples for Healthy Meals

20 Pantry Staples for Healthy Meals

Keeping some basic pantry staples is one of the best tips I can give for consistently eating a healthy diet. It will provide you with the base for quick and healthy meals so you can easily cook at home rather than turning to take-out. The following pantry staples are...

read more

Pin It on Pinterest