improve your nutrition to feel better
Learn practical ways to eat for energy, good digestion, and sustainable weight loss.
Recipes
Simple and healthy recipes.
Nutrition 101
Get back to basics and learn how your digestion and metabolism function so you can eat in a way that supports them.
Meal Planning
Learn how to meal plan and meal prep to eat nutritious meals that support a healthy metabolism.
Blog
Blueberry Collagen Smoothie Recipe
Adding collagen to smoothies is an easy way to help support gut health. This easy blueberry collagen smoothie is good as part of your breakfast or for an afternoon snack. What is Collagen? Collagen is the most common fibrous protein in the body. It’s the...
Nutrition 101: Maintaining Blood Sugar Levels
Blood sugar levels refer to the concentration of glucose in your blood. Glucose is the body’s preferred source of fuel, therefore it’s important to maintain steady blood sugar levels to provide energy to your cells. Chronically high blood sugar levels can lead to...
Vegetarian Breakfast Sandwich Meal Prep
Vegetarian breakfast sandwiches are one of my favorite things to eat in the morning. They keep me full so much longer than oatmeal or peanut butter toast, but I don’t usually have the time to make them on the mornings that I need to commute to the office. To solve...
Nutrition 101: Probiotics and Prebiotics
Prebiotics and probiotics are important factors in maintaining a healthy gut. The health of your gut impacts your digestion, immunity, metabolism, heart health, brain health, and risk of various diseases, therefore it’s important to maintain your gut health. Here is...
Nutrition 101: How Your Digestive System Works
Digestion refers to the process where your body breaks down food into smaller nutrients that the body can absorb and use for nourishment and energy. Digestion is vitality important to your health, but many factors such as poor diet, stress, environmental toxins, and...
Nutrition 101: What are Macronutrients?
What are macronutrients? Maybe you’ve heard about counting macros or diets that restrict certain macronutrients for weight loss or muscle gain but don’t totally understand what they are or how your body uses them. This guide explains what macronutrients are, their...
Vegetarian Low FODMAP Crustless Quiche
Vegetarian crustless quiche is a low FODMAP make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings. Low FODMAP Crustless Quiche...
Low FODMAP Vegan Tofu Tikka Masala
Vegan tofu tikka masala is a delicious low FODMAP curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal. How to Press Tofu When you’re making a curry dish like tofu tikka masala,...
Sweet Chili Chicken Sheet Pan Meal
Sweet chili chicken is a quick and easy dinner. Sheet pan meals are great weeknight meals. Just toss some protein and veggies in a sauce, bake it on a sheet pan, and you have dinner in about 30 minutes. Ingredients for Sweet Chili Chicken Pantry items Sweet chili...