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Learn practical ways to eat for energy, good digestion, and sustainable weight loss.
yellow curry with vegetables

Recipes

Simple and healthy recipes.

nutrition 101

Nutrition 101

Get back to basics and learn how your digestion and metabolism function so you can eat in a way that supports them.   

Meal Planning

Learn how to meal plan and meal prep to eat nutritious meals that support a healthy metabolism.

Blog

Vegetarian Breakfast Sandwich Meal Prep

Vegetarian Breakfast Sandwich Meal Prep

Vegetarian breakfast sandwiches are one of my favorite things to eat in the morning. They keep me full so much longer than oatmeal or peanut butter toast, but I don’t usually have the time to make them on the mornings that I need to commute to the office. To solve...

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Nutrition 101: Probiotics and Prebiotics

Nutrition 101: Probiotics and Prebiotics

Prebiotics and probiotics are important factors in maintaining a healthy gut. The health of your gut impacts your digestion, immunity, metabolism, heart health, brain health, and risk of various diseases, therefore it’s important to maintain your gut health. Here is...

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Nutrition 101: How Your Digestive System Works

Nutrition 101: How Your Digestive System Works

Digestion refers to the process where your body breaks down food into smaller nutrients that the body can absorb and use for nourishment and energy.  Digestion is vitality important to your health, but many factors such as poor diet, stress, environmental toxins, and...

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Nutrition 101: What are Macronutrients?

Nutrition 101: What are Macronutrients?

What are macronutrients? Maybe you’ve heard about counting macros or diets that restrict certain macronutrients for weight loss or muscle gain but don’t totally understand what they are or how your body uses them. This guide explains what macronutrients are, their...

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Vegetarian Low FODMAP Crustless Quiche

Vegetarian Low FODMAP Crustless Quiche

Vegetarian crustless quiche is a low FODMAP make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings.   Low FODMAP Crustless Quiche...

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Low FODMAP Vegan Tofu Tikka Masala

Low FODMAP Vegan Tofu Tikka Masala

Vegan tofu tikka masala is a delicious low FODMAP curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal.   How to Press Tofu When you’re making a curry dish like tofu tikka masala,...

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Sweet Chili Chicken Sheet Pan Meal

Sweet Chili Chicken Sheet Pan Meal

Sweet chili chicken is a quick and easy dinner. Sheet pan meals are great weeknight meals. Just toss some protein and veggies in a sauce, bake it on a sheet pan, and you have dinner in about 30 minutes.   Ingredients for Sweet Chili Chicken Pantry items Sweet chili...

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Almond Flour Carrot Cake Muffins

Almond Flour Carrot Cake Muffins

Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these!   What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...

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Vegan Chickpea Curry Recipe

Vegan Chickpea Curry Recipe

Vegan chickpea curry is a quick and easy one-pot meal that can be made in under 30 minutes. Coconut curries are one of my go-to simple weeknight dinners. They’re filled with healthy fats, protein, and vegetables and can easily be customized to use whatever protein or...

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