Latest on the Blog
Vegan Stuffed Peppers Meal Prep
Vegan stuffed peppers are an easy meal to make if you’re trying to incorporate more plant-based meals into your week. Instead of using ground meat, these peppers are stuffed with rice, lentils, mushrooms, onions, and tomatoes. These peppers are filling and still...
Vegan Broccoli Cheese Soup Recipe
Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Cashews and nutritional yeast are used to make the vegan “cheese”. A great meal prep recipe for lunch or dinner. What You Need to Make Vegan Broccoli Cheese Soup Broccoli: obviously the base...
Whole Wheat Apple Cinnamon Muffins
Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...
Plant-Based Meal Prep Ideas
The health benefits of eating more vegetables and whole foods are well known. Trying to actually implement it into your daily life is the hard part. Plant-based meal prep can help with that. Maybe you’ve heard of the health benefits of eating more “plant-based” but...
Whole Wheat Banana Muffins Recipe
Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...
How to Cook Tempeh: A Guide
Tempeh is a soy product that like tofu is very versatile in how you can prepare it. It’s also highly nutritious and a great staple for a plant-based diet. Below is an overview of what exactly tempeh is and how to cook tempeh so that you can start incorporating this...
Chicken Pad Thai Meal Prep
Chicken pad thai is a favorite for many at Thai restaurants. Luckily, this noodle dish works great as a make-ahead meal so you can make it as part of your meal prep for lunch or dinner during the week! Chicken Pad Thai Ingredients To make chicken pad thai at home,...
Healthy Quinoa Vegetable Bean Stew
Quinoa is my favorite grain to makes soups or stews with. This quinoa vegetable bean stew is one of my go-to meals when I want to make a simple and quick vegan stew. Many of the ingredients are items that I always keep in my pantry (i.e., quinoa, canned beans, canned...
Easy Gluten-Free Tuna Cakes Recipe
Canned tuna is a staple in my pantry. It’s a quality protein that you can use to make a quick and easy dinner. If you like tuna, try making these gluten-free tuna cakes. Make it a complete meal by serving with a sweet potato, some sauteed vegetables, and maybe a side...
Hi! I’m Gabriella
Hi! I’m Gabriella. Follow along for meal prepping and simple recipes made with real food ingredients. Learn how to eat healthy and satisfying meals that focus on incorporating nutrient-dense foods without counting calories or macros.
