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Meal Prep Farro Salad with Roasted Vegetables

Meal Prep Farro Salad with Roasted Vegetables

Farro salad with roasted vegetables is easy to make for a weeknight dinner or work lunch. Grain salads work well for meal prepping because you can make a batch and then eat it all week long. You can also eat them at room temperature, making them a good work lunch...

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Meal Prep Butternut Squash Mac and Cheese

Meal Prep Butternut Squash Mac and Cheese

Butternut squash mac and cheese is a healthy(ish) fall comfort food. Pureed butternut squash is blended into the mac and cheese for some added nutrition and flavor. If you’re a mac and cheese fan try this for a weeknight dinner or make it as part of your weekend meal...

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Meal Prep Chicken Enchilada Casserole

Meal Prep Chicken Enchilada Casserole

Enchiladas are one of my favorite meal prep dishes, they’re filling and reheat well for days. Enchilada casserole is a slight twist on the traditional dish. Most of the same ingredients are used, but you assemble it more like lasagna instead of rolling the filling in...

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Meal Prep Pumpkin Baked Oatmeal

Meal Prep Pumpkin Baked Oatmeal

If you love pumpkin baked goods, this pumpkin baked oatmeal is the perfect make-ahead breakfast for your meal prep. You cook once and enjoy a fiber-filled breakfast all week long. A bonus is that oats are very cheap, so baked oatmeal is a budget-friendly breakfast...

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Meal Prep Ground Beef and Sweet Potato Skillet

Meal Prep Ground Beef and Sweet Potato Skillet

One-pan skillet dishes are fantastic for quick and healthy meals. This ground beef and sweet potato skillet dish works great for a quick dinner or as part of a weekend meal prep that you can eat for lunch or dinner during the week.    Cook the Ground Beef  ...

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Healthy Pumpkin Bread Recipe

Healthy Pumpkin Bread Recipe

Pumpkin bread is one of those classic fall foods that you can’t wait to make once pumpkin season comes around. It’s so simple and quick to make. Also, your kitchen smells amazing while it bakes! When you're looking for a fall treat, try this healthy pumpkin bread...

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Gluten-Free Apple Crisp Recipe

Gluten-Free Apple Crisp Recipe

Apple crisp is one my my favorite fall desserts. I try to go apple-picking every year and I always use some of what I pick to make a healthy-ish apple crisp. It actually keeps well in the fridge for several days so you can make it as part of your weekend meal prep to...

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Banana Peanut Butter Baked Oatmeal Recipe

Banana Peanut Butter Baked Oatmeal Recipe

I buy a bunch of bananas every week to add them to smoothies, slice up to put on peanut butter toast, and use them to sweeten baked goods. One of the best ways to bake with them is in baked oatmeal. Baked oatmeal is great for meal prep because it’s simple to make and...

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Breakfast Casserole with Sausage and Vegetables

Breakfast Casserole with Sausage and Vegetables

Breakfast casseroles are one of my favorite things to meal prep for weekday breakfasts. I don’t have time to make eggs in the morning before work, however, I can pop a slice of this breakfast casserole into the microwave and quickly have a healthy breakfast full of...

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Hi! I’m Gabriella

My goal is to help you take simple and practical steps to lead a healthy lifestyle with a busy schedule.

Follow along for easy recipes made with real food ingredients, tips for meal prepping, and strategies for maintaining healthy lifestyle habits.  

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