macronutrient foods

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Nutrition 101: What are Macronutrients?

Nutrition 101: What are Macronutrients?

What are macronutrients? Maybe you’ve heard about counting macros or diets that restrict certain macronutrients for weight loss or muscle gain but don’t totally understand what they are or how your body uses them. This guide explains what macronutrients are, their...

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Vegetarian Low FODMAP Crustless Quiche

Vegetarian Low FODMAP Crustless Quiche

Vegetarian crustless quiche is a low FODMAP make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings.   Low FODMAP Crustless Quiche...

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Low FODMAP Vegan Tofu Tikka Masala

Low FODMAP Vegan Tofu Tikka Masala

Vegan tofu tikka masala is a delicious low FODMAP curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal.   How to Press Tofu When you’re making a curry dish like tofu tikka masala,...

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Sweet Chili Chicken Sheet Pan Meal

Sweet Chili Chicken Sheet Pan Meal

Sweet chili chicken is a quick and easy dinner. Sheet pan meals are great weeknight meals. Just toss some protein and veggies in a sauce, bake it on a sheet pan, and you have dinner in about 30 minutes.   Ingredients for Sweet Chili Chicken Pantry items Sweet chili...

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Almond Flour Carrot Cake Muffins

Almond Flour Carrot Cake Muffins

Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these!   What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...

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Vegan Chickpea Curry Recipe

Vegan Chickpea Curry Recipe

Vegan chickpea curry is a quick and easy one-pot meal that can be made in under 30 minutes. Coconut curries are one of my go-to simple weeknight dinners. They’re filled with healthy fats, protein, and vegetables and can easily be customized to use whatever protein or...

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How to Make Granola: 4 Ways

How to Make Granola: 4 Ways

Homemade granola makes an excellent nutritious breakfast or snack. Store-bought granola is often filled with added sugar and can be quite expensive. Making it yourself allows you to limit the sugar content and save some money. I’ll show you the steps for how to make...

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Almond Flour Cinnamon Muffins

Almond Flour Cinnamon Muffins

Almond flour muffins are great for a gluten-free and low FODMAP breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you're looking for a gluten-free low FODMAP muffin, you'll...

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Vegan Stuffed Peppers Meal Prep

Vegan Stuffed Peppers Meal Prep

Vegan stuffed peppers are an easy meal to make if you’re trying to incorporate more plant-based meals into your week.  Instead of using ground meat, these peppers are stuffed with rice, lentils, mushrooms, onions, and tomatoes. These peppers are filling and still...

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