improve your nutrition to feel better
Learn practical ways to eat for energy, good digestion, and balanced hormones.
Recipes
Simple and healthy recipes.
Nutrition 101
Get back to basics and learn how your digestion and metabolism function so you can eat in a way that supports them.
Meal Planning
Learn how to meal plan and meal prep to eat nutritious meals that support a healthy metabolism.
Blog
Low FODMAP Vegan Tofu Tikka Masala
Vegan tofu tikka masala is a delicious low FODMAP curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal. How to Press Tofu When you’re making a curry dish like tofu tikka masala,...
Sweet Chili Chicken Sheet Pan Meal
Sweet chili chicken is a quick and easy dinner. Sheet pan meals are great weeknight meals. Just toss some protein and veggies in a sauce, bake it on a sheet pan, and you have dinner in about 30 minutes. Ingredients for Sweet Chili Chicken Pantry items Sweet chili...
Almond Flour Carrot Cake Muffins
Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these! What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...
Vegan Chickpea Curry Recipe
Vegan chickpea curry is a quick and easy one-pot meal that can be made in under 30 minutes. Coconut curries are one of my go-to simple weeknight dinners. They’re filled with healthy fats, protein, and vegetables and can easily be customized to use whatever protein or...
How to Make Granola: 4 Ways
Homemade granola makes an excellent nutritious breakfast or snack. Store-bought granola is often filled with added sugar and can be quite expensive. Making it yourself allows you to limit the sugar content and save some money. I’ll show you the steps for how to make...
Almond Flour Cinnamon Muffins
Almond flour muffins are great for a gluten-free and low FODMAP breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you're looking for a gluten-free low FODMAP muffin, you'll...
Vegan Stuffed Peppers Meal Prep
Vegan stuffed peppers are an easy meal to make if you’re trying to incorporate more plant-based meals into your week. Instead of using ground meat, these peppers are stuffed with rice, lentils, mushrooms, onions, and tomatoes. These peppers are filling and still...
Vegan Broccoli Cheese Soup Recipe
Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Cashews and nutritional yeast are used to make the vegan “cheese”. A great meal prep recipe for lunch or dinner. What You Need to Make Vegan Broccoli Cheese Soup Broccoli: obviously the base...
Whole Wheat Apple Cinnamon Muffins
Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...