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Meal Prep Greek Quinoa Salad

Meal Prep Greek Quinoa Salad

Quinoa salads are one of my go-to meals during the summer months when I want something lighter. This quinoa salad brings together one of my favorite grains with one of my favorite chopped salads: a Greek-style cucumber tomato salad.     Quinoa Quinoa works great...

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Soba Noodle Salad with Sesame Soy Dressing

Soba Noodle Salad with Sesame Soy Dressing

Now that the weather is getting warmer it's time for lighter meals. If you are craving noodles try this soba noodle salad made with buckwheat noodles, crunchy fresh vegetables, and a soy sauce based dressing. This meal is quick and easy to assemble. It also makes...

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Creating Healthy Habits: Minimum Baseline

Creating Healthy Habits: Minimum Baseline

Does making small health changes feel like it’s not worth the effort and won’t amount to a noticeable change? One barrier to creating healthy habits is the thought that unless you make huge changes in your habits all at once, anything smaller won’t make a difference....

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Ground Beef and Cabbage Stir-Fry

Ground Beef and Cabbage Stir-Fry

This ground beef and cabbage stir-fry is great for a quick meal. I usually eat it with rice, but you can omit the rice if you want a low-carb meal or you’re following Whole30, keto, or paleo.        I usually prefer to buy vegetables whole and cut or shred...

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Almond Flour Lemon Raspberry Muffins Recipe

Almond Flour Lemon Raspberry Muffins Recipe

If you want a healthy treat and are in the mood for something more fruity than chocolatey, make these almond flour lemon raspberry muffins. I love to make a batch of muffins on the weekend to have them for a make-ahead breakfast or an afternoon snack during the week....

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How to Stop Binge Eating: 10 Practical Tips

How to Stop Binge Eating: 10 Practical Tips

If you struggle with binge eating you feel like you're stuck in an endless cycle of having no control around food. Once you start a binge it’s extremely difficult to stop in the middle of it. The key is to prevent the binge episode from starting in the first place....

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Almond Flour Blueberry Muffins Recipe

Almond Flour Blueberry Muffins Recipe

Almond flour blueberry muffins are gluten-free and dairy-free. They make a delicious healthy breakfast or snack and you can make a batch in about 30 minutes!     Start by whisking together the wet ingredients: eggs,...

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Sheet Pan Chicken Fajitas Recipe

Sheet Pan Chicken Fajitas Recipe

Sheet pan chicken fajitas are an easy healthy dinner. They’re simple to assemble and have minimal cleanup thanks to being a one-pan meal. If you’re in the mood for some healthy Mexican food, follow this recipe to have delicious...

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Thai Red Curry Recipe with Chicken Meal Prep

Thai Red Curry Recipe with Chicken Meal Prep

Curries are one of my go-to quick healthy meals. In this Thai red curry recipe, chicken and vegetables are simmered in a creamy coconut milk sauce. This healthy one pot Thai dish is ready in 30 minutes, making it a perfect weeknight meal. Thai curries are made with...

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Hi! I’m Gabriella

My goal is to help you take simple and practical steps to lead a healthy lifestyle with a busy schedule.

Follow along for easy recipes made with real food ingredients, tips for meal prepping, and strategies for maintaining healthy lifestyle habits.  

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