improve your nutrition to feel better

Learn practical ways to eat for energy, good digestion, and sustainable weight loss.
yellow curry with vegetables

Recipes

Simple and healthy recipes.

nutrition 101

Nutrition 101

Get back to basics and learn how your digestion and metabolism function so you can eat in a way that supports them.   

Meal Planning

Learn how to meal plan and meal prep to eat nutritious meals that support a healthy metabolism.

Blog

Almond Flour Carrot Cake Muffins

Almond Flour Carrot Cake Muffins

Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these!   What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...

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Vegan Chickpea Curry Recipe

Vegan Chickpea Curry Recipe

Vegan chickpea curry is a quick and easy one-pot meal that can be made in under 30 minutes. Coconut curries are one of my go-to simple weeknight dinners. They’re filled with healthy fats, protein, and vegetables and can easily be customized to use whatever protein or...

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How to Make Granola: 4 Ways

How to Make Granola: 4 Ways

Homemade granola makes an excellent nutritious breakfast or snack. Store-bought granola is often filled with added sugar and can be quite expensive. Making it yourself allows you to limit the sugar content and save some money. I’ll show you the steps for how to make...

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Almond Flour Cinnamon Muffins

Almond Flour Cinnamon Muffins

Almond flour muffins are great for a gluten-free and low FODMAP breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you're looking for a gluten-free low FODMAP muffin, you'll...

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Vegan Stuffed Peppers Meal Prep

Vegan Stuffed Peppers Meal Prep

Vegan stuffed peppers are an easy meal to make if you’re trying to incorporate more plant-based meals into your week.  Instead of using ground meat, these peppers are stuffed with rice, lentils, mushrooms, onions, and tomatoes. These peppers are filling and still...

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Vegan Broccoli Cheese Soup Recipe

Vegan Broccoli Cheese Soup Recipe

Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Cashews and nutritional yeast are used to make the vegan “cheese”. A great meal prep recipe for lunch or dinner.    What You Need to Make Vegan Broccoli Cheese Soup Broccoli: obviously the base...

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Whole Wheat Apple Cinnamon Muffins

Whole Wheat Apple Cinnamon Muffins

Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...

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Plant-Based Meal Prep Ideas

Plant-Based Meal Prep Ideas

Subscribe: Apple Podcasts, Stitcher, Spotify  The health benefits of eating more vegetables and whole foods are well known. Trying to actually implement it into your daily life is the hard part. Plant-based meal prep can help with that.  Maybe you’ve heard of the...

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Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...

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