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Learn practical ways to eat for energy, good digestion, and balanced hormones.
Recipes
Simple and healthy recipes.
Nutrition 101
Get back to basics and learn how your digestion and metabolism function so you can eat in a way that supports them.
Meal Planning
Learn how to meal plan and meal prep to eat nutritious meals that support a healthy metabolism.
Blog
Plant-Based Meal Prep Ideas
The health benefits of eating more vegetables and whole foods are well known. Trying to actually implement it into your daily life is the hard part. Plant-based meal prep can help with that. Maybe you’ve heard of the health benefits of eating more “plant-based” but...
Whole Wheat Banana Muffins Recipe
Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...
How to Cook Tempeh: A Guide
Tempeh is a soy product that like tofu is very versatile in how you can prepare it. It’s also highly nutritious and a great staple for a plant-based diet. Below is an overview of what exactly tempeh is and how to cook tempeh so that you can start incorporating this...
Low FODMAP Chicken Pad Thai
Chicken pad thai is a favorite for many at Thai restaurants. Luckily, this noodle dish works great as a make-ahead meal so you can make it as part of your meal prep for lunch or dinner during the week! Chicken Pad Thai Ingredients To make chicken pad thai at home,...
Healthy Quinoa Vegetable Bean Stew
Quinoa is my favorite grain to makes soups or stews with. This quinoa vegetable bean stew is one of my go-to meals when I want to make a simple and quick vegan stew. Many of the ingredients are items that I always keep in my pantry (i.e., quinoa, canned beans, canned...
Low FODMAP Gluten-Free Tuna Cakes
Canned tuna is a staple in my pantry. It’s a quality protein that you can use to make a quick and easy dinner. If you like tuna, try making these gluten-free tuna cakes. Make it a complete meal by serving with a sweet potato, some sauteed vegetables, and maybe a side...
Chocolate Peanut Butter Baked Oatmeal
Baked oatmeal is one of my go-to make-ahead breakfasts because it can be made in so many different ways. Baked oatmeal is much denser than oats you make on the stovetop so you can cut it into squares that are easy to take for a grab and go breakfast. If you like...
Vegan Tempeh Burrito Bowl
Quinoa bowls are simple to assemble and can be made in endless variations. Pick a protein, vegetable, and sauce or other toppings and add it to a bowl of quinoa and you have a delicious and filling meal. If you’re looking for a vegan burrito bowl, try this quinoa and...
Yellow Curry with Vegetables & Potatoes
A curry dish is great for meal prepping. It’s a quick and easy one-pot meal that still tastes great after being reheated. Try this yellow curry with vegetables and potatoes for your next meal prep. Step One: Prep Your Ingredients The cooking process will go much...