podcast episodes

How Protein Boosts Your Metabolism

How Protein Boosts Your Metabolism

Protein is probably the most important macronutrient to focus on getting enough of if your goal is weight loss and boosting your metabolism. Although protein isn’t a primary source of energy like carbohydrates and fat, protein is needed to create the structures in...

What is a Healthy Metabolism

What is a Healthy Metabolism

Metabolism refers to all the life-sustaining chemical processes in your body, including converting the food that you eat into energy for movement and basic life functions like keeping your organs functioning.  A number of factors can influence how effectively your...

Meal Prepping Basics: The Steps to Start

Meal Prepping Basics: The Steps to Start

Meal prepping is one of the most effective ways to consistently eat a healthy diet. It’s a great habit for someone who has limited time and energy to prepare healthy meals during the week. Although it takes some time and effort up front, the benefits are more than...

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