This nutritious fall-inspired pumpkin pie smoothie is packed with protein and vitamin A. 

It’s also low FODMAP if you’re temporarily eliminating FODMAPs to identify foods that are causing you digestive issues such as bloating, abdominal pain, etc. Pumpkin is low FODMAP if you ea ½ cup or less during a meal. Maple syrup is low in fructose and therefore it’s a low FODMAP sweetener. Ripe bananas are low FODMAP if you don’t eat more than ⅓ of a banana. 

Adding collagen powder to your smoothie can also promote gut health. Collagen is abundant in glycine, glutamate, and proline, which are amino acids needed to keep your intestinal lining healthy. It’s also a great source of protein; 2 tablespoons of collagen powder give you 12 grams of protein.

 

pumpkin pie smoothie

 

More Smoothie Recipes

Blueberry Collagen Smoothie

Pina Colada Collagen Smoothie

How to Make Green Smoothies: The Basics

 

Nutrition Tips

Nutrition 101: How Your Digestive System Works

Nutrition 101: What are Macronutrients?

Nutrition 101: What are Probiotics and Prebiotics

Nutrition 101: How to Maintain Blood Sugar Levels

How to Meal Prep: The Steps to Start

 

Pumpkin Pie Collagen Smoothie

Fall-inspired healthy smoothie packed with protein and vitamin A.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: dairy-free, gluten-free, low FODMAP
Servings: 1
Author: Gabriella @ Nutritious Minimalist

Ingredients

  • 1 cup almond milk
  • 1/2 cup canned pumpkin puree
  • 2 tablespoons collagen powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon pumpkin pie spice or cinnamon
  • 1/3 ripe banana

Instructions

  • Add all ingredients to a blender.
  • Blend and enjoy!

 

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