Healthy Recipes

Meal prep friendly recipes made from whole food ingredients.

Whole Wheat Apple Cinnamon Muffins

Whole Wheat Apple Cinnamon Muffins

Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...

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Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...

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How to Cook Tempeh: A Guide

How to Cook Tempeh: A Guide

Tempeh is a soy product that like tofu is very versatile in how you can prepare it. It’s also highly nutritious and a great staple for a plant-based diet. Below is an overview of what exactly tempeh is and how to cook tempeh so that you can start incorporating this...

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Chicken Pad Thai Meal Prep

Chicken Pad Thai Meal Prep

Chicken pad thai is a favorite for many at Thai restaurants. Luckily, this noodle dish works great as a make-ahead meal so you can make it as part of your meal prep for lunch or dinner during the week!  Chicken Pad Thai Ingredients To make chicken pad thai at home,...

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Healthy Quinoa Vegetable Bean Stew

Healthy Quinoa Vegetable Bean Stew

Quinoa is my favorite grain to makes soups or stews with. This quinoa vegetable bean stew is one of my go-to meals when I want to make a simple and quick vegan stew.  Many of the ingredients are items that I always keep in my pantry (i.e., quinoa, canned beans, canned...

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Easy Gluten-Free Tuna Cakes Recipe

Easy Gluten-Free Tuna Cakes Recipe

Canned tuna is a staple in my pantry. It’s a quality protein that you can use to make a quick and easy dinner. If you like tuna, try making these gluten-free tuna cakes. Make it a complete meal by serving with a sweet potato, some sauteed vegetables, and maybe a side...

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Chocolate Peanut Butter Baked Oatmeal

Chocolate Peanut Butter Baked Oatmeal

Baked oatmeal is one of my go-to make-ahead breakfasts because it can be made in so many different ways. Baked oatmeal is much denser than oats you make on the stovetop so you can cut it into squares that are easy to take for a grab and go breakfast. If you like...

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Vegan Tempeh Burrito Bowl

Vegan Tempeh Burrito Bowl

Quinoa bowls are simple to assemble and can be made in endless variations. Pick a protein, vegetable, and sauce or other toppings and add it to a bowl of quinoa and you have a delicious and filling meal. If you’re looking for a vegan burrito bowl, try this quinoa and...

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Yellow Curry with Vegetables & Potatoes

Yellow Curry with Vegetables & Potatoes

A curry dish is great for meal prepping. It’s a quick and easy one-pot meal that still tastes great after being reheated. Try this yellow curry with vegetables and potatoes for your next meal prep.  Step One: Prep Your Ingredients The cooking process will go much...

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Almond Flour Cranberry Orange Muffins

Almond Flour Cranberry Orange Muffins

Cranberry and orange are one of my favorite fall and winter flavor combinations for baking. Together they create a nice mix of tartness and sweetness. I’ve been really into baking with almond flour lately so I decided to make cranberry orange almond flour muffins and...

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Creamy Tomato Pasta with Sausage & Spinach

Creamy Tomato Pasta with Sausage & Spinach

Pasta dishes work well for meal prepping. They can keep for several days and they still taste good after being reheated. Ready in just 30 minutes, this creamy tomato pasta with sausage and spinach can also be made for an easy dinner. Adding a little half and half...

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Peanut Butter and Jelly Baked Oatmeal

Peanut Butter and Jelly Baked Oatmeal

Baked oatmeal is one of those make-ahead breakfast meals that’s so versatile. I decided to experiment with making peanut butter and jelly baked oatmeal and was pleasantly surprised by how well it turned out! The “jelly” is made with frozen fruit rather than using...

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Slow Cooker Split Pea Soup

Slow Cooker Split Pea Soup

Slow cooker soups are one of the easiest meals you can make. You add all the ingredients to the slow cooker, turn it on, and 8 hours later you have homemade soup! Split pea soup is perfect for the slow cooker because it becomes creamier the longer you cook it. Slow...

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Healthy Quinoa Fried Rice Bowl

Healthy Quinoa Fried Rice Bowl

A fried rice type dish can actually be a healthy meal if made at home. It’s a quick and easy skillet meal that allows you to use whatever grain, vegetables, and protein you have on hand. If you have leftover quinoa, and like fried rice, you definitely want to try this...

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Breakfast Meal Prep: 21 Healthy Breakfast Recipes

Breakfast Meal Prep: 21 Healthy Breakfast Recipes

It’s often hard to take the time to make a filling and satisfying breakfast on a weekday morning. The solution setting aside time to do some breakfast meal prep. That way, you’ll have food waiting for you in the morning and all you need to do is heat it up or simply...

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