Healthy Recipes

Meal prep friendly recipes made from whole food ingredients.

Peanut Butter and Jelly Baked Oatmeal

Peanut Butter and Jelly Baked Oatmeal

Baked oatmeal is one of those make-ahead breakfast meals that’s so versatile. I decided to experiment with making peanut butter and jelly baked oatmeal and was pleasantly surprised by how well it turned out! The “jelly” is made with frozen fruit rather than using...

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Slow Cooker Split Pea Soup

Slow Cooker Split Pea Soup

Slow cooker soups are one of the easiest meals you can make. You add all the ingredients to the slow cooker, turn it on, and 8 hours later you have homemade soup! Split pea soup is perfect for the slow cooker because it becomes creamier the longer you cook it. Slow...

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Healthy Quinoa Fried Rice Bowl

Healthy Quinoa Fried Rice Bowl

A fried rice type dish can actually be a healthy meal if made at home. It’s a quick and easy skillet meal that allows you to use whatever grain, vegetables, and protein you have on hand. If you have leftover quinoa, and like fried rice, you definitely want to try this...

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Breakfast Meal Prep: 21 Healthy Breakfast Recipes

Breakfast Meal Prep: 21 Healthy Breakfast Recipes

It’s often hard to take the time to make a filling and satisfying breakfast on a weekday morning. The solution setting aside time to do some breakfast meal prep. That way, you’ll have food waiting for you in the morning and all you need to do is heat it up or simply...

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Meal Prep Healthy Tuna Pasta Salad

Meal Prep Healthy Tuna Pasta Salad

Tuna pasta salad is quick and easy to make. It can be made ahead of time and used for work lunches or made on a weeknight for a quick dinner. It’s also customizable and allows you to use up any fresh veggies that you have in the fridge.  STEP ONE: COOK THE PASTA &...

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Oatmeal Raisin Cookie Baked Oatmeal

Oatmeal Raisin Cookie Baked Oatmeal

Oatmeal raisin cookie baked oatmeal is great for a make-ahead breakfast. Baked oatmeal has a much denser texture than oats that you make on the stovetop. You can cut it into squares and take it with you to the office for your breakfast or an afternoon snack. It’s also...

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Meal Prep Farro Salad with Roasted Vegetables

Meal Prep Farro Salad with Roasted Vegetables

Farro salad with roasted vegetables is easy to make for a weeknight dinner or work lunch. Grain salads work well for meal prepping because you can make a batch and then eat it all week long. You can also eat them at room temperature, making them a good work lunch...

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Meal Prep Butternut Squash Mac and Cheese

Meal Prep Butternut Squash Mac and Cheese

Butternut squash mac and cheese is a healthy(ish) fall comfort food. Pureed butternut squash is blended into the mac and cheese for some added nutrition and flavor. If you’re a mac and cheese fan try this for a weeknight dinner or make it as part of your weekend meal...

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Meal Prep Chicken Enchilada Casserole

Meal Prep Chicken Enchilada Casserole

Enchiladas are one of my favorite meal prep dishes, they’re filling and reheat well for days. Enchilada casserole is a slight twist on the traditional dish. Most of the same ingredients are used, but you assemble it more like lasagna instead of rolling the filling in...

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Meal Prep Pumpkin Baked Oatmeal

Meal Prep Pumpkin Baked Oatmeal

If you love pumpkin baked goods, this pumpkin baked oatmeal is the perfect make-ahead breakfast for your meal prep. You cook once and enjoy a fiber-filled breakfast all week long. A bonus is that oats are very cheap, so baked oatmeal is a budget-friendly breakfast...

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Meal Prep Ground Beef and Sweet Potato Skillet

Meal Prep Ground Beef and Sweet Potato Skillet

One-pan skillet dishes are fantastic for quick and healthy meals. This ground beef and sweet potato skillet dish works great for a quick dinner or as part of a weekend meal prep that you can eat for lunch or dinner during the week.    Cook the Ground Beef  ...

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Healthy Pumpkin Bread Recipe

Healthy Pumpkin Bread Recipe

Pumpkin bread is one of those classic fall foods that you can’t wait to make once pumpkin season comes around. It’s so simple and quick to make. Also, your kitchen smells amazing while it bakes! When you're looking for a fall treat, try this healthy pumpkin bread...

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Gluten-Free Apple Crisp Recipe

Gluten-Free Apple Crisp Recipe

Apple crisp is one my my favorite fall desserts. I try to go apple-picking every year and I always use some of what I pick to make a healthy-ish apple crisp. It actually keeps well in the fridge for several days so you can make it as part of your weekend meal prep to...

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Banana Peanut Butter Baked Oatmeal Recipe

Banana Peanut Butter Baked Oatmeal Recipe

I buy a bunch of bananas every week to add them to smoothies, slice up to put on peanut butter toast, and use them to sweeten baked goods. One of the best ways to bake with them is in baked oatmeal. Baked oatmeal is great for meal prep because it’s simple to make and...

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Breakfast Casserole with Sausage and Vegetables

Breakfast Casserole with Sausage and Vegetables

Breakfast casseroles are one of my favorite things to meal prep for weekday breakfasts. I don’t have time to make eggs in the morning before work, however, I can pop a slice of this breakfast casserole into the microwave and quickly have a healthy breakfast full of...

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