Healthy Recipes

Meal prep friendly recipes made from whole food ingredients.

Blueberry Collagen Smoothie Recipe

Blueberry Collagen Smoothie Recipe

Adding collagen to smoothies is an easy way to help support gut health. This easy blueberry collagen smoothie is good as part of your breakfast or for an afternoon snack.       What is Collagen? Collagen is the most common fibrous protein in the body. It’s the...

read more
Vegetarian Breakfast Sandwich Meal Prep

Vegetarian Breakfast Sandwich Meal Prep

Vegetarian breakfast sandwiches are one of my favorite things to eat in the morning. They keep me full so much longer than oatmeal or peanut butter toast, but I don’t usually have the time to make them on the mornings that I need to commute to the office. To solve...

read more
Vegetarian Crustless Quiche Recipe

Vegetarian Crustless Quiche Recipe

Vegetarian crustless quiche is a simple and healthy make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings.   Vegetarian Crustless...

read more
Vegan Tofu Tikka Masala Recipe

Vegan Tofu Tikka Masala Recipe

Vegan tofu tikka masala is a delicious curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal.   How to Press Tofu When you’re making a curry dish like tofu tikka masala, you want to...

read more
Sweet Chili Chicken Sheet Pan Meal

Sweet Chili Chicken Sheet Pan Meal

Sweet chili chicken is a quick and easy dinner. Sheet pan meals are great weeknight meals. Just toss some protein and veggies in a sauce, bake it on a sheet pan, and you have dinner in about 30 minutes.   Ingredients for Sweet Chili Chicken Pantry items Sweet chili...

read more
Almond Flour Carrot Cake Muffins

Almond Flour Carrot Cake Muffins

Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these!   What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...

read more
Vegan Chickpea Curry Recipe

Vegan Chickpea Curry Recipe

Vegan chickpea curry is a quick and easy one-pot meal that can be made in under 30 minutes. Coconut curries are one of my go-to simple weeknight dinners. They’re filled with healthy fats, protein, and vegetables and can easily be customized to use whatever protein or...

read more
How to Make Granola: 4 Ways

How to Make Granola: 4 Ways

Homemade granola makes an excellent nutritious breakfast or snack. Store-bought granola is often filled with added sugar and can be quite expensive. Making it yourself allows you to limit the sugar content and save some money. I’ll show you the steps for how to make...

read more
Almond Flour Cinnamon Muffins

Almond Flour Cinnamon Muffins

Almond flour muffins are a great gluten-free grab and go breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you're looking for a gluten-free muffin, you'll want to try making...

read more
Vegan Stuffed Peppers Meal Prep

Vegan Stuffed Peppers Meal Prep

Vegan stuffed peppers are an easy meal to make if you’re trying to incorporate more plant-based meals into your week.  Instead of using ground meat, these peppers are stuffed with rice, lentils, mushrooms, onions, and tomatoes. These peppers are filling and still...

read more
Vegan Broccoli Cheese Soup Recipe

Vegan Broccoli Cheese Soup Recipe

Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Cashews and nutritional yeast are used to make the vegan “cheese”. A great meal prep recipe for lunch or dinner.    What You Need to Make Vegan Broccoli Cheese Soup Broccoli: obviously the base...

read more
Whole Wheat Apple Cinnamon Muffins

Whole Wheat Apple Cinnamon Muffins

Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...

read more
Whole Wheat Banana Muffins Recipe

Whole Wheat Banana Muffins Recipe

Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...

read more
How to Cook Tempeh: A Guide

How to Cook Tempeh: A Guide

Tempeh is a soy product that like tofu is very versatile in how you can prepare it. It’s also highly nutritious and a great staple for a plant-based diet. Below is an overview of what exactly tempeh is and how to cook tempeh so that you can start incorporating this...

read more
Chicken Pad Thai Meal Prep

Chicken Pad Thai Meal Prep

Chicken pad thai is a favorite for many at Thai restaurants. Luckily, this noodle dish works great as a make-ahead meal so you can make it as part of your meal prep for lunch or dinner during the week!  Chicken Pad Thai Ingredients To make chicken pad thai at home,...

read more

Pin It on Pinterest