Healthy Recipes

Meal prep friendly recipes made from whole food ingredients.

Chocolate Banana Paleo Muffins

Chocolate Banana Paleo Muffins

Paleo muffins make great snacks, grab and go breakfasts, or a healthier sweet treat. These gluten-free chocolate banana paleo muffins are made with almond and coconut flours. Lately, I’ve been making a batch of muffins every week during my meal prep to use as snacks...

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Gluten-Free Zucchini Bread

Gluten-Free Zucchini Bread

Baking a loaf of zucchini bread is one of my favorite ways to use up any extra zucchini I have during the summer months. Quick breads make a great snack when you’re craving a baked good but want a healthier option. This gluten-free zucchini bread is also paleo and...

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How to Make Green Smoothies: The Basics

How to Make Green Smoothies: The Basics

If you have difficulty eating enough leafy green vegetables I highly encourage giving green smoothies a try. Green smoothies are basically fruit smoothies that are blended with fresh leafy greens such as spinach, kale, or swiss chard. They can be a simple and easy way...

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Meal Prep Greek Quinoa Salad

Meal Prep Greek Quinoa Salad

Quinoa salads are one of my go-to meals during the summer months when I want something lighter. This quinoa salad brings together one of my favorite grains with one of my favorite chopped salads: a Greek-style cucumber tomato salad.     Quinoa Quinoa works great...

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Soba Noodle Salad with Sesame Soy Dressing

Soba Noodle Salad with Sesame Soy Dressing

Now that the weather is getting warmer it's time for lighter meals. If you are craving noodles try this soba noodle salad made with buckwheat noodles, crunchy fresh vegetables, and a soy sauce based dressing. This meal is quick and easy to assemble. It also makes...

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Ground Beef and Cabbage Stir-Fry

Ground Beef and Cabbage Stir-Fry

This ground beef and cabbage stir-fry is great for a quick meal. I usually eat it with rice, but you can omit the rice if you want a low-carb meal or you’re following Whole30, keto, or paleo.        I usually prefer to buy vegetables whole and cut or shred...

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Almond Flour Lemon Raspberry Muffins Recipe

Almond Flour Lemon Raspberry Muffins Recipe

If you want a healthy treat and are in the mood for something more fruity than chocolatey, make these almond flour lemon raspberry muffins. I love to make a batch of muffins on the weekend to have them for a make-ahead breakfast or an afternoon snack during the week....

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Almond Flour Blueberry Muffins Recipe

Almond Flour Blueberry Muffins Recipe

Almond flour blueberry muffins are gluten-free and dairy-free. They make a delicious healthy breakfast or snack and you can make a batch in about 30 minutes!     Start by whisking together the wet ingredients: eggs,...

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Sheet Pan Chicken Fajitas Recipe

Sheet Pan Chicken Fajitas Recipe

Sheet pan chicken fajitas are an easy healthy dinner. They’re simple to assemble and have minimal cleanup thanks to being a one-pan meal. If you’re in the mood for some healthy Mexican food, follow this recipe to have delicious...

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Thai Red Curry Recipe with Chicken Meal Prep

Thai Red Curry Recipe with Chicken Meal Prep

Curries are one of my go-to quick healthy meals. In this Thai red curry recipe, chicken and vegetables are simmered in a creamy coconut milk sauce. This healthy one pot Thai dish is ready in 30 minutes, making it a perfect weeknight meal. Thai curries are made with...

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Vegan Mac and Cheese Meal Prep

Vegan Mac and Cheese Meal Prep

A big bowl of mac and cheese is the ultimate comfort food. This vegan mac and cheese recipe is dairy-free and gluten-free and gets a big nutritional boost from using nutritional yeast to make the vegan cheese sauce. If you’re not already familiar with nutritional...

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Gluten-Free Almond Flour Brownies Recipe

Gluten-Free Almond Flour Brownies Recipe

I love a good brownie when I want something chocolaty. I think brownies are one of my favorite desserts because they’re like a hybrid of cake and chocolate fudge. As I continue to experiment with using almond flour in baking, I started making these brownies that use...

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Healthy Lentil Soup Recipe

Healthy Lentil Soup Recipe

Lentil soup is healthy, hearty, and easy to make. Lentils are cheap and nutritious. You can buy a pound of dried lentils for about a dollar. Besides being very budget friendly, they are an excellent source of protein and fiber. They are also high in iron, vitamin B6,...

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Black Beans and Yellow Rice Recipe

Black Beans and Yellow Rice Recipe

When you’re short on time and need a simple yet healthy meal, black beans and yellow rice is one of your best options. Not only is this dish nutritious, providing a good amount of fiber and protein, it’s also one of the cheapest healthy meals that you can make. Start...

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Almond and Coconut Flour Banana Bread

Almond and Coconut Flour Banana Bread

Banana bread makes a great snack, portable breakfast, or even a sweet treat. This paleo banana bread is a gluten-free and lower in sugar than most traditional banana bread recipes. Almond and coconut flours are used in place of regular flour, making the recipe paleo...

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