recipes
Almond Flour Cinnamon Muffins
Almond flour muffins are great for a gluten-free and low FODMAP breakfast or snack. They also stay fresh for several days so you can bake on a batch on the weekend for the busy week. If you like cinnamon, and you're looking for a gluten-free low FODMAP muffin, you'll...
Vegan Stuffed Peppers Meal Prep
Vegan stuffed peppers are an easy meal to make if you’re trying to incorporate more plant-based meals into your week. Instead of using ground meat, these peppers are stuffed with rice, lentils, mushrooms, onions, and tomatoes. These peppers are filling and still...
Vegan Broccoli Cheese Soup Recipe
Vegan broccoli cheese soup is creamy, filling, and packed with vegetables. Cashews and nutritional yeast are used to make the vegan “cheese”. A great meal prep recipe for lunch or dinner. What You Need to Make Vegan Broccoli Cheese Soup Broccoli: obviously the base...
Whole Wheat Apple Cinnamon Muffins
Muffins are a great make-ahead breakfast or snack option that you can grab to take to work or while running errands. Making your own at home generally results in a healthier muffin since you can control the amount of sugar and use whole wheat flour instead of...
Whole Wheat Banana Muffins Recipe
Muffins are an easy thing to whip up as part of your weekly meal prep for a grab and go breakfast or a portable afternoon snack. If you like banana bread try making a batch of these whole wheat banana muffins How to Make Whole Wheat Banana Muffins Step One: Mix the...
How to Cook Tempeh: A Guide
Tempeh is a soy product that like tofu is very versatile in how you can prepare it. It’s also highly nutritious and a great staple for a plant-based diet. Below is an overview of what exactly tempeh is and how to cook tempeh so that you can start incorporating this...
Low FODMAP Chicken Pad Thai
Chicken pad thai is a favorite for many at Thai restaurants. Luckily, this noodle dish works great as a make-ahead meal so you can make it as part of your meal prep for lunch or dinner during the week! Chicken Pad Thai Ingredients To make chicken pad thai at home,...
Healthy Quinoa Vegetable Bean Stew
Quinoa is my favorite grain to makes soups or stews with. This quinoa vegetable bean stew is one of my go-to meals when I want to make a simple and quick vegan stew. Many of the ingredients are items that I always keep in my pantry (i.e., quinoa, canned beans, canned...
Low FODMAP Gluten-Free Tuna Cakes
Canned tuna is a staple in my pantry. It’s a quality protein that you can use to make a quick and easy dinner. If you like tuna, try making these gluten-free tuna cakes. Make it a complete meal by serving with a sweet potato, some sauteed vegetables, and maybe a side...
Chocolate Peanut Butter Baked Oatmeal
Baked oatmeal is one of my go-to make-ahead breakfasts because it can be made in so many different ways. Baked oatmeal is much denser than oats you make on the stovetop so you can cut it into squares that are easy to take for a grab and go breakfast. If you like...
Vegan Tempeh Burrito Bowl
Quinoa bowls are simple to assemble and can be made in endless variations. Pick a protein, vegetable, and sauce or other toppings and add it to a bowl of quinoa and you have a delicious and filling meal. If you’re looking for a vegan burrito bowl, try this quinoa and...
Yellow Curry with Vegetables & Potatoes
A curry dish is great for meal prepping. It’s a quick and easy one-pot meal that still tastes great after being reheated. Try this yellow curry with vegetables and potatoes for your next meal prep. Step One: Prep Your Ingredients The cooking process will go much...
Almond Flour Cranberry Orange Muffins
Cranberry and orange are one of my favorite fall and winter flavor combinations for baking. Together they create a nice mix of tartness and sweetness. I’ve been really into baking with almond flour lately so I decided to make cranberry orange almond flour muffins and...
Creamy Tomato Pasta with Sausage & Spinach
Pasta dishes work well for meal prepping. They can keep for several days and they still taste good after being reheated. Ready in just 30 minutes, this creamy tomato pasta with sausage and spinach can also be made for an easy dinner. Adding a little half and half...
Peanut Butter and Jelly Baked Oatmeal
Baked oatmeal is one of those make-ahead breakfast meals that’s so versatile. I decided to experiment with making peanut butter and jelly baked oatmeal and was pleasantly surprised by how well it turned out! The “jelly” is made with frozen fruit rather than using...