by Gabriella | Sep 28, 2020
This nutritious fall-inspired pumpkin pie smoothie is packed with protein and vitamin A. It’s also low FODMAP if you’re temporarily eliminating FODMAPs to identify foods that are causing you digestive issues such as bloating, abdominal pain, etc. Pumpkin is low...
by Gabriella | Sep 7, 2020
Temporarily following a low FODMAP elimination diet can be effective for eliminating digestive issues such as bloating, abdominal pain, gas, constipation, or diarrhea. However, given that you have to eliminate gluten-containing grains as well as some types of fruits...
by Gabriella | Aug 24, 2020
Almond flour sweet potato muffins are a great gluten-free option for breakfast or snack. They also work well for meal prepping since they can stay fresh for several days, so bake a batch on the weekend to have during the week. If you have some sweet potatoes that you...
by Gabriella | May 11, 2020
Vegetarian crustless quiche is a low FODMAP make-ahead breakfast filled with veggies and protein. It will even last several days in the fridge so you can make it as part of your weekend meal prep to eat on some busy weekday mornings.  Low FODMAP Crustless Quiche...
by Gabriella | Apr 27, 2020
Vegan tofu tikka masala is a delicious low FODMAP curry made with coconut milk, tomatoes, garam masala, and other spices. Serve it with some brown rice and you have a healthy and hearty meal.  How to Press Tofu When you’re making a curry dish like tofu tikka masala,...
by Gabriella | Apr 6, 2020
Almond flour carrot cake muffins make a great gluten-free breakfast or snack. Make a batch on the weekend to grab and go during the busy week. If you like carrot cake you’ve got to try these! What You Need to Make Almond Flour Carrot Cake Muffins 2 cups almond...
