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Sweet Chili Chicken Sheet Pan Meal

Sweet chili chicken sheet pan meal is a quick and easy dinner filled with protein and veggies.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Main Course
Cuisine: asian-inspired
Keyword: chicken, sheet pan
Servings: 4
Author: Gabriella @ Nutritious Minimalist


  • 1.25 pounds chicken breast or thigh, cut into 1-inch pieces
  • 1 red bell pepper, sliced
  • 2 cups broccoli florets, cut into small pieces
  • 1/3 cup sweet chili sauce
  • 2 cloves of garlic, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • (optional) scallions for garnish
  • (optional) red chili flakes for extra heat


  • Preheat oven to 400℉.
  • Make the sauce: In a small bowl, whisk together the sweet chili sauce, soy sauce, rice vinegar, and minced garlic.
  • Season the chicken with salt and pepper. Toss the chicken and vegetables with the sauce in a large bowl then evenly spread the chicken and vegetables on a baking sheet with a high rim.
  • Bake for 23-25 minutes, until the chicken is cooked through. Sprinkle with chopped scallions and red pepper flakes if desired.