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Whole Wheat Banana Muffins

Healthy banana muffins made with whole wheat flour, bananas, coconut oil and sweetened with pure maple syrup. Make a batch for a grab and go breakfast or an afternoon snack.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, muffin, whole wheat flour
Servings: 12
Author: Gabriella @ Nutritious Minimalist


  • 1.5 cups whole wheat flour
  • 3 ripe bananas, mashed
  • 1 egg
  • 1/3 cup maple syrup (or honey)
  • 1/2 cup melted coconut oil (or avocado oil)
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt


  • Preheat the oven to 400℉. Line 12 standard-sized muffin tins with muffin liners (paper or silicone).
  • In a large bowl, whisk the mashed banana, egg, oil, maple syrup, and vanilla extract.
  • Add the flour, cinnamon, baking powder, baking soda, and salt to the wet ingredients. Stir to combine. 
  • Divide the batter evenly between 12 muffin tins and bake for 20 minutes until the tops are golden brown.